Sex & Relationship Coaching

Coaching and support to access your best relationships yet

1:1 for individuals

In any stage of relationship - from single to dating, partnered, polyculed or separating - this 1:1 guidance supports you in becoming more embodied in your "yes!" clearer in your "no," and gives you the skills to have the healthy relationship(s) you most long for, starting with yourself.

Small group intimacy practice for couples & friends

Authentic relating practice for couples and groups of friends to connect more deeply to their truth, clarify what's really going on under the surface, and gain tools to deepen in connection with themselves and others

Massage lessons for couples, friends & small groups

Private lessons for couples, friends or small groups to learn basic massage techniques, communication around desires and feedback, & attunement with touch

Sex & Relationship Coaching

Embodied coaching with guidance and practices from the Somatica® Method to give you experience and support in creating nourishing relationships. This form of intimacy practice will help you understand and embody your truth, and help you access the sex and relationships you long for. Works well both online and in person.

This work can support relationships of all types - with yourself, lovers, friends, family, partners, etc. Intimacy is the act of being present with yourself and others, authentically and vulnerably. It may include sexual energy, but not necessarily. It is seeing yourself as fully as possible, letting another see you, and seeing them, and being in contact with what we see, not running away. It's letting our walls down, and welcoming all that is here.

I work with individuals in any stage of relationship - single, newly dating, long term partnership or separating; in any sexual orientation - hetero, homo, bi, etc; and any relationship structure - sex with self, monogamous or polyamorous.

Sex & Relationship Coaching will help you...

Clarify:

What your true desires are vs. what's conditioned and habitual
Healthy boundaries and communication

Learn:

How to deepen in emotional and physical intimacy
How to touch with attunement and a wide array of techniques
How to receive - truly fully receive - what you desire
Empowerment after trauma - tools to self-regulate

Become:

Confident, clear and grounded
More fully embodied
More present and alive
The lover and partner you long for

Connect:

To your true, authentic power
To people who light you up and bring you joy
In nourishing, enlivening relationships

Small Group Intimacy Practice

Authentic relating practices to support you, your partner and friends in understanding all the various layers of experience in the moment.

Expand your ability to be here now - to be present with the emotions, feelings, sensations, thoughts, desires, and projections that you may or may not be aware of. This supports you in deeper intimacy with yourself and others.

It can help you help you feel safe in the world, making space for your full expression. It can increase your capacity to be with uncomfortable feelings, and support you in feeling more connected.

These small groups are based in the practices of Circling, T Group, inquiry and various somatic coaching techniques.

I'll facilitate a group that you create of 4-6 people with your partner(s), friends, or 2-3 total couples. Can be a single session or multiple, in person or online.

Massage Lessons

Learn how to give a skillful, attuned massage to your friend or partner, based in Esalen, Swedish and Craniosacral Therapy.

What you'll learn:

How to work with a variety of pacing based on the desired outcome
How to listen through your hands and body
A variety of strokes and techniques tailored to your individual preferences
How to use different parts of your hands, forearms and elbows with the right amount of pressure for your and your partner's comfort
Basic anatomy and what to avoid