What are some elements that contribute to clearer attunement? Sobriety, awareness of the whole, internal clarity, unattachment, knowledge

Confidence. It’s such a big topic, isn’t it? As I write this, I notice moments when I feel it and others when it slips away. I want to...

Life after the flood: no running water, wondering what's next, being with the unknown and the intense feelings.

Learning how to feel more, and feel safe being with pleasure, is a key to deepening intimacy with self and others.

I've been drawn to doing sexual healing work for years. This is an area that's held deep trauma as well as profound beauty and...

Spaciousness, presence, attunement, listening, allowing, unwinding, aligning to Health. I sit with you in presence, in my center and...

What part of me wants to be highlighted right now? What aspect of me wants to come out? …questions inspired by " I Am Me ," poem by KJ...

August 31, 2022 First journal entry upon moving to Asheville, NC: I welcome: Clarity Joy in business Power: True, Soul-aligned power...

A friend asked what message I would want to share with all men, and this was my response: Let women feel what they're feeling. All humans...

These infinitely valuable skills, as mentioned in this previous blog, I continue to deepen and refine. These are skills to transform...

I want to start this blog saying that I've tried writing it 5 times. FIVE TIMES. Why? Because all of my intimacy barriers arose as I was...

Autumn. Letting go. Death. We want to skip to the renewal part. But what's here is a waxing and waning of descending temperatures, a...