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erincasey3
Jan 313 min read
The Art of Attunement
What are some elements that contribute to clearer attunement? Sobriety, awareness of the whole, internal clarity, unattachment, knowledge
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erincasey3
Jan 33 min read
Building Authentic Confidence Through Self-Discovery and Embodiment
Confidence. It’s such a big topic, isn’t it? As I write this, I notice moments when I feel it and others when it slips away. I want to...
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erincasey3
Oct 15, 20243 min read
Being in the unknown after Hurricane Helene
Life after the flood: no running water, wondering what's next, being with the unknown and the intense feelings.
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erincasey3
Oct 3, 20243 min read
Pleasure... Learning how to feel safe in feeling more
Learning how to feel more, and feel safe being with pleasure, is a key to deepening intimacy with self and others.
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erincasey3
Aug 15, 20242 min read
What got me into intimacy coaching?
I've been drawn to doing sexual healing work for years. This is an area that's held deep trauma as well as profound beauty and...
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erincasey3
Jun 15, 20242 min read
What is Biodynamic Craniosacral Therapy?
Spaciousness, presence, attunement, listening, allowing, unwinding, aligning to Health. I sit with you in presence, in my center and...
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erincasey3
May 25, 20242 min read
Getting out of a funk and finding Aliveness
What part of me wants to be highlighted right now? What aspect of me wants to come out? …questions inspired by " I Am Me ," poem by KJ...
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erincasey3
Mar 8, 20241 min read
Home
August 31, 2022 First journal entry upon moving to Asheville, NC: I welcome: Clarity Joy in business Power: True, Soul-aligned power...
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erincasey3
Jan 26, 20244 min read
Let Women Feel Their Feelings
A friend asked what message I would want to share with all men, and this was my response: Let women feel what they're feeling. All humans...
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erincasey3
Jan 16, 20244 min read
Pausing, Listening, Reflecting
These infinitely valuable skills, as mentioned in this previous blog, I continue to deepen and refine. These are skills to transform...
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erincasey3
Dec 21, 20234 min read
Why do we resist intimacy?
I want to start this blog saying that I've tried writing it 5 times. FIVE TIMES. Why? Because all of my intimacy barriers arose as I was...
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erincasey3
Nov 16, 20232 min read
Honoring what's here
Autumn. Letting go. Death. We want to skip to the renewal part. But what's here is a waxing and waning of descending temperatures, a...
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