Have you ever floated in a saltwater sensory deprivation tank? It's like heaven to me. The instant I step in that water, I feel more ease - though to be honest, it took a few sessions for me to get there. I work at Still Point Wellness, one of the most beautiful, peaceful spas I've personally experienced, and floating is my favorite perk. As one who's attention spreads easily and habitually tracks a lot in my environment, shutting down the constant stimulus for an hour or two

Three years ago I started a flower garden for the first time, and I attempted to make a rainbow of flowers. I was excited, started fairly late in the season, and didn't have much knowledge yet about flowers and planting. I didn't research or plan much, and I had a limited budget, which affected my choice of plants. I picked up comfrey from a neighbor who was offering plants in their garden for transplanting, and I had motherwort from a landmate who had no specific plans for i

There were two options of wristbands at this event I attended today - green for "Single" and red for "Taken / It's Complicated / I'm Just Here to Dance". I don't fall into either category. Well that feels awkward. Like I don't belong. I'm writing because this is a common experience for me of not fitting in to the standard boxes, and I want to normalize this relationship structure that I've been dreaming of for years - a committed triadic relationship . This structure in my po

Confidence. It’s such a big topic, isn’t it? As I write this, I notice moments when I feel it and others when it slips away. I want to...

Life after the flood: no running water, wondering what's next, being with the unknown and the intense feelings.

Learning how to feel more, and feel safe being with pleasure, is a key to deepening intimacy with self and others.

I've been drawn to doing sexual healing work for years. This is an area that's held deep trauma as well as profound beauty and...

Spaciousness, presence, attunement, listening, allowing, unwinding, aligning to Health. I sit with you in presence, in my center and...

What part of me wants to be highlighted right now? What aspect of me wants to come out? …questions inspired by " I Am Me ," poem by KJ...

August 31, 2022 First journal entry upon moving to Asheville, NC: I welcome: Clarity Joy in business Power: True, Soul-aligned power...

A friend asked what message I would want to share with all men, and this was my response: Let women feel what they're feeling. All humans...

These infinitely valuable skills, as mentioned in this previous blog, I continue to deepen and refine. These are skills to transform...

I want to start this blog saying that I've tried writing it 5 times. FIVE TIMES. Why? Because all of my intimacy barriers arose as I was...

Autumn. Letting go. Death. We want to skip to the renewal part. But what's here is a waxing and waning of descending temperatures, a...