What are some elements that contribute to clearer attunement? Sobriety, awareness of the whole, internal clarity, unattachment, knowledge

Confidence. It’s such a big topic, isn’t it? As I write this, I notice moments when I feel it and others when it slips away. I want to...

Life after the flood: no running water, wondering what's next, being with the unknown and the intense feelings.

Learning how to feel more, and feel safe being with pleasure, is a key to deepening intimacy with self and others.

August 31, 2022 First journal entry upon moving to Asheville, NC: I welcome: Clarity Joy in business Power: True, Soul-aligned power...

Autumn. Letting go. Death. We want to skip to the renewal part. But what's here is a waxing and waning of descending temperatures, a...